Photo: Eaters Collective
Tofu 'Fish' Fillet Sandwiches
13 ingredients
15 min + 30 min
4 servings
openrecipes
"If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!"
Estimated Nutrition (whole recipe, rough)
1042
Calories
56g
Protein
40g
Fat
113g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Kelp | not in our table | 0 |
| Sauce | not in our table | 0 |
| Relish | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
- 1 cup bread crumbs
- 1 teaspoon kelp powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder or flakes
- 1 teaspoon salt
- olive oil, as needed
- Tartar Sauce
- 1/2 cup mayonnaise
- 1/4 cup dill pickle relish
- 1 tablespoon fresh lemon juice
- 4 whole wheat hamburger buns, split
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes