Photo: Sherman Kwan
Tofu Chanpuru
16 ingredients
20 min + 30 min
6 servings
openrecipes
"True Okinawa chanpuru."
Estimated Nutrition (whole recipe, rough)
593
Calories
26g
Protein
26g
Fat
63g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package extra-firm tofu, drained
- 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
- 4 cloves garlic, chopped
- 1 tablespoon minced fresh ginger, or to taste
- 1/2 cup sake
- 1/2 cup miso paste
- 1/4 cup soy sauce
- 2 tablespoons white sugar
- 2 teaspoons vegetable oil, or as needed
- 4 eggs, slightly beaten
- 2 teaspoons vegetable oil, or as needed
- 1 large onion, chopped
- 1 head cabbage, cored and chopped
- 2 carrots, grated
- 8 mushrooms, sliced
- 1 tablespoon chopped green onion, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes