Photo: Sam Loyd
Tofu with Pork and Cashews
13 ingredients
30 min + 10 min
4 servings
openrecipes
"Warm and spicy, this will really wake up your tastebuds! The Tofu takes on the wonderful flavor of the sauce. Serve with stir fry vegetables. Bon Appetite!"
Estimated Nutrition (whole recipe, rough)
1568
Calories
101g
Protein
53g
Fat
169g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package firm tofu, cut into 6 slices
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 teaspoons chili garlic sauce
- 2 tablespoons vegetable oil
- 2 boneless pork loin chops, cut into bite sized pieces
- 1 tablespoon minced fresh ginger
- 1 tablespoon minced garlic
- 2 cups cooked brown rice
- 1/3 cup chopped green onions
- 1/3 cup cashews
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes