Photo: Amirali Mirhashemian
Tofu Walnut Burgers with Irish Stout
6 ingredients
10 min + 10 min
6 patties
openrecipes
"A spectacular vegetarian burger option, or for anyone looking for something different. A tofu-loving friend and I dreamed this up for a Memorial Day grill-out. Serve on hamburger buns with your favorite toppings."
Estimated Nutrition (whole recipe, rough)
238
Calories
16g
Protein
13g
Fat
9g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package chopped walnuts
- 1/2 (1 pound) package firm tofu, drained and crumbled
- 1 egg
- 1/2 cup Irish stout beer (such as Guinness®)
- 1 tablespoon soy sauce
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes