Photo: Mae Mu
Tofu Vegetable Stir Fry
15 ingredients
15 min
4 servings
openrecipes
"The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish."
Estimated Nutrition (whole recipe, rough)
1057
Calories
26g
Protein
34g
Fat
150g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Citrus | not in our table | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Citrus Sake Sauce:
- 6 tablespoons Holland House® Sake Cooking Wine
- 1/4 cup orange juice
- 1 tablespoon light soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon grated or minced fresh ginger
- 1 teaspoon cornstarch
- 1 tablespoon chopped cilantro (optional)
- 1 tablespoon toasted sesame seeds
- Stir Fry:
- 1 (14 ounce) package firm tofu, drained
- 1 tablespoon cooking oil
- 1 1/2 cups fresh or frozen sugar snap peas
- 3 medium carrots, thinly sliced
- 3/4 cup thinly sliced onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes