Photo: Markus Spiske
Tofu with Tomatoes and Balsamic Vinegar
8 ingredients
20 min + 10 min
4 servings
openrecipes
"This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!"
Estimated Nutrition (whole recipe, rough)
305
Calories
12g
Protein
19g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) package extra firm tofu, sliced
- 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
- 1/4 cup balsamic vinegar
- 1 tablespoon vegetable oil
- 2 green bell pepper, chopped
- 1/2 onion, chopped
- 1/4 teaspoon garlic powder
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes