Photo: Markus Spiske
Tomato Alfredo Sauce with Artichokes
7 ingredients
4 to 6 servings
openrecipes
"Less rich than the usual Alfredo sauce. Delicious!"
Estimated Nutrition (whole recipe, rough)
746
Calories
30g
Protein
10g
Fat
138g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can artichoke hearts in water
- 2 tomatoes, chopped
- 1 onion, chopped
- 1 cup fresh sliced mushrooms
- 1/2 cup chopped fresh basil
- 1/2 cup whole milk
- 2 tablespoons all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes