Photo: Lily Banse
Tomatillo Chicken Breasts
13 ingredients
20 min + 30 min
8 servings
openrecipes
"Tangy tomatillos are a great way to liven up plain old chicken breasts. Serve with Spanish rice, beans, and flour tortillas."
Estimated Nutrition (whole recipe, rough)
484
Calories
57g
Protein
14g
Fat
24g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 fluid ounce) can or bottle beer
- 1/2 cup teriyaki sauce
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 8 skinless, boneless chicken breast halves
- 8 slices Muenster cheese
- 3 1/2 pounds fresh tomatillos, husks removed
- 1/2 cup water
- 1 onion, chopped
- 6 cloves garlic, chopped, or more to taste
- 1 pinch salt and ground black pepper to taste
- 1/4 cup chopped fresh cilantro
- 1 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes