Photo: Lily Banse
Tomato Chicken
8 ingredients
15 min + 50 min
4 servings
openrecipes
"This is a delicious recipe. I have been enjoying this for a long time."
Estimated Nutrition (whole recipe, rough)
493
Calories
36g
Protein
31g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs
- 4 tomatoes, quartered
- 8 cloves garlic, minced
- 4 teaspoons minced fresh ginger root
- 1 teaspoon chili powder
- 1 pinch ground turmeric
- 1 teaspoon salt
- 1/2 teaspoon coconut oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes