Photo: Anna Pelzer
Tomato Mackerel Salad
11 ingredients
25 min
4 servings
openrecipes
"Delish mackerel salad in a yummy fresh tomato and basil sauce."
Estimated Nutrition (whole recipe, rough)
247
Calories
4g
Protein
14g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (15 ounce) can mackerel fillets, drained
- 1 clove garlic, crushed
- 2 tablespoons tomato paste
- 1 1/2 tablespoons olive oil
- 1 tablespoon chopped fresh basil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1/2 pound roma (plum) tomatoes, chopped
- 1/2 cucumber, peeled and diced
- 1 small onion, chopped
- 1 head soft lettuce (Boston, Bibb or mixed baby greens)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes