Photo: Kevin McCutcheon
Tomato Rice Stew
12 ingredients
15 min + 40 min
12 servings
openrecipes
"Savory blend of rice and vegetables for a cold rainy day. Filling and delicious. Serve before bedtime because it has a tendency to make you feel warm, calm and tired."
Estimated Nutrition (whole recipe, rough)
460
Calories
11g
Protein
1g
Fat
105g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 2 cups uncooked white rice
- 2 unpeeled potatoes, diced
- 1 (12 ounce) can tomato paste
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried basil
- 1 tablespoon white sugar
- 1 tablespoon salt
- 2 bay leaves
- 1 (13.5 ounce) can whole leaf spinach, drained
- 1 (14.5 ounce) can stewed tomatoes, drained and sliced
- 1/2 tablespoon fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes