Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
332
Calories
17g
Protein
20g
Fat
27g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 10-ounce packages frozen shelled edamame (soybeans)
- Kosher salt
- 2 10-ounce packages frozen peas
- 1/2 cup fresh lemon juice
- 2 teaspoons minced garlic
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 3/4 cup extra-virgin olive oil plus more for drizzling
- 1/4 cup chopped fresh cilantro plus more for garnish
- 1/4 cup chopped fresh mint plus more for garnish
- Freshly ground black pepper
- Endive spears
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes