Photo: Markus Spiske
Tomato Topped Cheese and Bean Dip
8 ingredients
5 min + 20 min
2 cups
openrecipes
"A creamy blend of chickpeas, Mexican-style shredded cheese, and cream cheese with onions and spice makes a delicious hot dip."
Estimated Nutrition (whole recipe, rough)
981
Calories
49g
Protein
24g
Fat
143g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (19 ounce) can chickpeas (garbanzo beans), drained
- 1 1/2 cups Kraft 3 Cheese Mexicana Finely Shredded Cheese, divided
- 125 grams Philadelphia Brick Cream Cheese, softened
- 1/2 cup sour cream
- 1/4 teaspoon ground red pepper (cayenne)
- 2 green onions, chopped
- 1/2 cup chopped tomato
- Christie Wheat Thins Crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes