Photo: Anna Pelzer
Tomozzakala Salad
7 ingredients
15 min
4 servings
openrecipes
"What's an Italian summer without this? Tomato, fresh mozzarella, kalamata olives, and fresh basil salad."
Estimated Nutrition (whole recipe, rough)
237
Calories
8g
Protein
20g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large ripe red tomatoes, sliced
- 10 thin slices fresh mozzarella cheese
- 10 fresh basil leaves, chopped
- 10 kalamata olives
- extra virgin olive oil
- salt to taste
- cracked black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes