Photo: Lily Banse
Tomato-Stuffed Chicken Rolls
12 ingredients
20 min
4 servings
openrecipes
"The fresh tomato stuffing helps keep these impressive chicken breasts low in sodium. Baking instead of frying makes them an easy low-fat choice for entertaining."
Estimated Nutrition (whole recipe, rough)
607
Calories
57g
Protein
18g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (3 ounce) skinless, boneless chicken breast halves
- 1 medium tomato, seeded and chopped
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon dried Italian seasoning, oregano, or basil, crushed
- 1/8 teaspoon pepper
- Nonstick spray coating
- 1 beaten egg white
- 1 tablespoon water
- 1/3 cup cornflake crumbs
- 1/2 teaspoon dried Italian seasoning, oregano, or basil, crushed
- Classico(R) Tomato and Basil pasta sauce, warmed (optional)
- Hot cooked fettuccine or other pasta (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes