Photo: Anna Pelzer
Tortellini Salad I
16 ingredients
15 min + 15 min
8 servings
openrecipes
"Fresh herbs and lemon juice give this cheese tortellini the refreshing flavor of summer. It is a wonderful dish for picnics. Ideas for variations: garbanzo beans, green peas, grated carrots, and/or broccoli flowerets."
Estimated Nutrition (whole recipe, rough)
479
Calories
21g
Protein
31g
Fat
30g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces cheese-filled tortellini
- 1 red bell pepper, thinly sliced
- 1/2 cup chopped green bell pepper
- 1 onion, thinly sliced
- 1/4 cup black olives, pitted and sliced
- 1/2 cup vinegar
- 1/2 cup olive oil
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh parsley
- 3 tablespoons lemon juice
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1 dash hot pepper sauce
- 1/2 cup crumbled feta cheese
- 3 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes