Photo: Cala
Tortilla Soup III
14 ingredients
8 servings
openrecipes
"This soup sticks to your ribs and is very adjustable according to taste. Ground turkey works well in this recipe too. YUM!"
Estimated Nutrition (whole recipe, rough)
1292
Calories
87g
Protein
35g
Fat
156g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound ground beef
- 2 teaspoons chopped onions
- 6 2/3 cups chicken broth
- 1 (28 ounce) can crushed tomatoes
- 1 1/2 teaspoons ground cumin
- 1/2 clove garlic, minced
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon chili powder
- salt and pepper to taste
- 3 tablespoons cornstarch
- 1 cup cold water
- 2 (15 ounce) cans creamed corn
- 1 1/2 cups shredded American cheese
- 5 (6 inch) corn tortillas, cut into 1/2 inch strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes