Photo: Pranjall Kumar
Town House® Crackers with Avocado and Mango Salsa
9 ingredients
15 min
20 servings
openrecipes
"Avocado and mango salsa with the kick of chopped jalapenos is served with crackers for a colorful, zesty appetizer."
Estimated Nutrition (whole recipe, rough)
954
Calories
21g
Protein
24g
Fat
175g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups finely chopped mango or fresh pineapple
- 1 large avocado, halved, seeded, peeled, and finely chopped
- 1 small onion, finely chopped
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lemon juice or lime juice
- 1 tablespoon finely chopped jalapeno pepper (optional)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 40 Keebler® Town House® Original Crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes