Photo: Pille R. Priske
Trail Mix Bars
10 ingredients
10 min + 5 min
24 bars
openrecipes
"These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds."
Estimated Nutrition (whole recipe, rough)
1028
Calories
25g
Protein
40g
Fat
146g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal rings (such as Cheerios®)
- 1 1/2 cups raw unsalted sunflower seeds
- 1 cup raisins
- 3/4 cup chocolate chips
- 1 cup honey
- 3/4 cup brown sugar
- 2 cups peanut butter
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes