Photo: Sorin Gheorghita
Trail Bars
14 ingredients
25 min + 30 min
1 - 9x13 inch pan
openrecipes
"I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!"
Estimated Nutrition (whole recipe, rough)
1513
Calories
31g
Protein
71g
Fat
193g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsalted butter
- 3/4 cup honey
- 1 teaspoon lemon juice
- 2 cups whole wheat flour
- 1 cup quick-cooking oats
- 1/2 cup wheat germ
- 2 eggs
- 1/4 cup honey
- 1 cup chopped almonds
- 1 cup jumbo semisweet chocolate chips
- 1/2 cup chopped dates
- 1/2 cup chopped dried apricots
- 1/2 cup unsweetened flaked coconut
- 2 tablespoons sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes