Photo: Anna Pelzer
Tropical Salad with Pineapple Vinaigrette
11 ingredients
20 min + 10 min
6 servings
openrecipes
"An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired."
Estimated Nutrition (whole recipe, rough)
611
Calories
9g
Protein
47g
Fat
45g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon
- 1/4 cup pineapple juice
- 3 tablespoons red wine vinegar
- 1/4 cup olive oil
- freshly ground black pepper to taste
- salt to taste
- 1 (10 ounce) package chopped romaine lettuce
- 1 cup diced fresh pineapple
- 1/2 cup chopped and toasted macadamia nuts
- 3 green onions, chopped
- 1/4 cup flaked coconut, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes