Photo: Element5 Digital
Tropical Cooler Smoothie
6 ingredients
1 min
2 servings
openrecipes
"This recipe is great for the summer. Not to mention it tastes delicious."
Estimated Nutrition (whole recipe, rough)
462
Calories
12g
Protein
9g
Fat
93g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup orange juice
- 2 cups pineapple chunks, drained
- 1 banana, coarsely chopped
- 1/4 cup skim milk
- 2 tablespoons honey
- 1 cup crushed ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes