Photo: Anna Pelzer
Tropical Chicken Salad
9 ingredients
10 min
6 - 1 cup servings
openrecipes
"This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
Estimated Nutrition (whole recipe, rough)
875
Calories
61g
Protein
38g
Fat
80g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced cooked chicken breast meat
- 1/2 cup sliced celery
- 1/2 cup diced fresh mango
- 1/4 (8 ounce) can sliced water chestnuts
- 2 cups diced fresh pineapple
- 1 cup juice packed mandarin oranges, drained
- 1/4 cup low-fat mayonnaise
- 2 tablespoons reduced fat sour cream
- 1 teaspoon coconut extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes