Photo: Andrew Ridley
Wild mushroom pilaff
16 ingredients
1 hr + 1 hr
4-6
openrecipes
Whole spices add flavour but if you don't have any, substitute one rounded tablespoon of garam masala when you add the mushrooms. If you can't get fresh wild mushrooms, use half the amount of dried and soak in hot water for 20 minutes. Drain and rinse.
Estimated Nutrition (whole recipe, rough)
607
Calories
17g
Protein
28g
Fat
81g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable oil
- 1 tsp cumin
- 2 bay leaves
- 1 large piece cinnamon
- 2 black cardamom
- 6 black peppercorns
- 6 green cardamom
- 4 cloves
- 1 small onion
- large handful raw cashew
- 200g/7oz fresh wild mushrooms (girolles, morels, ceps, oyster mushrooms
- 2 garlic
- , to taste salt
- 300g/10½oz basmati rice
- 390ml/13¾fl oz water
- 1 tsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes