Photo: Jason Leung
Tuna Steaks with Melon Salsa
10 ingredients
20 min + 6 min
2 steaks
openrecipes
"This is delicious and light meal perfect for summer. It's spicy, fresh, and done quickly! Serve with wild or basmati rice."
Estimated Nutrition (whole recipe, rough)
447
Calories
22g
Protein
27g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cantaloupe, flesh removed and finely diced
- 1/2 red chile pepper, seeded and chopped
- 10 fresh basil leaves, cut into thin strips
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lime juice
- 1 pinch salt
- 1 pinch white sugar
- 2 tablespoons extra-virgin olive oil
- 2 (5 ounce) tuna steaks
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes