Photo: Giovanna Gomes
Tuna with Rice Pilaf
14 ingredients
15 min + 1 hr
4 servings
openrecipes
"A simply delicious meal! Sure to make your kitchen smell amazing! This recipe is very versatile, as well. For example, you may find it easier to use lima beans instead of edamame. Also you could use a different type of fish if you don't like tuna. You could even use fresh herbs for a burst of flavor! Feel free to experiment. Enjoy!"
Estimated Nutrition (whole recipe, rough)
770
Calories
39g
Protein
33g
Fat
81g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked brown rice
- 2 cups water
- 2 tablespoons olive oil, divided
- 1 onion, chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper, divided
- 1 cup frozen shelled edamame (green soybeans)
- 4 (4 ounce) tuna steaks
- 1/4 teaspoon salt
- 1 bulb shallots, peeled and chopped
- 3/4 cup water
- 1 tablespoon minced fresh chives
- 1/4 teaspoon grated orange zest
- 1 tablespoon orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes