Photo: Lily Banse
Tropical Chicken I
5 ingredients
10 servings
openrecipes
"This recipe can be made sugar-free. Use 1/2 cup granulated fructose instead of the sugar. It's a low-fat recipe! (Recipe Variation: Before the chicken breasts, spread 4 to 6 cups of cooked rice in the baking dish. Place the chicken on top of the rice and bake all together with pineapple mixture)."
Estimated Nutrition (whole recipe, rough)
311
Calories
33g
Protein
4g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 skinless, boneless chicken breasts
- 1 (8 ounce) can crushed pineapple with juice
- 1/2 cup white sugar
- 2 tablespoons lemon juice
- 1 teaspoon mustard powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes