Photo: Anna Pelzer
Tropical Carrot Raisin Salad
7 ingredients
10 min
8 servings
openrecipes
"Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories."
Estimated Nutrition (whole recipe, rough)
630
Calories
28g
Protein
34g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raisins
- 1 pound carrots, shredded
- 1/4 cup crushed pineapple in juice
- 3 tablespoons shredded coconut
- 1/4 teaspoon salt
- 6 ounces reduced-fat pina colada yogurt
- 1/4 cup mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes