Photo: Amirali Mirhashemian
Turkey Mustard Burgers
10 ingredients
15 min + 10 min
4 burgers
openrecipes
"A tasty burger option using turkey instead of beef."
Estimated Nutrition (whole recipe, rough)
967
Calories
73g
Protein
62g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey
- 1/4 cup minced red onion
- 1 tablespoon Dijon mustard
- 1 teaspoon coarse salt
- 1 tablespoon olive oil, or as needed
- 4 whole wheat hamburger buns
- 1 cup baby arugula
- 1 avocado - peeled, pitted, and sliced
- 4 slices green bell pepper
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes