Photo: Eaters Collective
Turkey Lasagna with Butternut Squash, Zucchini, and Spinach
21 ingredients
30 min + 2 hr
8 servings
openrecipes
"I was craving lasagna, but not all the calories it usually comes with. After researching several recipes for inspiration, I ended up cooking up this delicious creation. I hope you enjoy it, too!"
Estimated Nutrition (whole recipe, rough)
749
Calories
60g
Protein
40g
Fat
36g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, diced
- 4 cloves garlic, chopped
- 1 (20 ounce) package ground turkey
- 1 (28 ounce) can crushed tomatoes
- 3 (6 ounce) cans tomato paste
- 1 1/2 cups water
- 1 1/2 teaspoons dried basil
- 1 teaspoon fennel seeds
- 1 teaspoon Italian seasoning
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped fresh parsley
- 3 1/2 cups peeled and cubed butternut squash
- 1 (10 ounce) package fresh spinach
- 1 (15 ounce) container fat-free ricotta cheese
- 1 egg
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon ground black pepper
- 1 (6 ounce) package shredded part-skim mozzarella cheese, divided
- 9 no-boil lasagna noodles
- 2 zucchini, sliced lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes