Photo: Mariana Medvedeva
Tropical Paradise Pancakes
6 ingredients
15 min + 15 min
4 servings
openrecipes
"Light and fluffy pancakes that have an extra citrus twist!"
Estimated Nutrition (whole recipe, rough)
877
Calories
17g
Protein
56g
Fat
90g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups buttermilk pancake mix
- 1 1/2 cups orange juice
- 1 (8 ounce) can crushed pineapple, drained
- 1 large banana, sliced
- 1/4 cup chopped pecans
- 1/4 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes