Photo: Eaters Collective
Twelve Minute Pasta Toss
10 ingredients
20 min + 12 min
8 servings
openrecipes
"This is an easy-to-prepare, wonderful, flavorful pasta dish that gets rave reviews! I have had many friends ask me for this recipe. After my friends prepared this dish for their friends, their friends would ask my friends for it. Goes well with a crisp, green salad and garlic bread."
Estimated Nutrition (whole recipe, rough)
646
Calories
51g
Protein
26g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces rotini pasta
- 4 skinless, boneless chicken breast halves, cut into bite size pieces
- 4 tablespoons olive oil
- 3 cloves garlic, minced
- 1 1/4 teaspoons salt
- 1 1/4 teaspoons garlic powder
- 1 1/4 teaspoons dried basil
- 1 1/4 teaspoons dried oregano
- 1 cup chopped sun-dried tomatoes
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes