Photo: Claudio Schwarz
Turkey Wraps
9 ingredients
20 min
6 wraps
openrecipes
"These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks."
Estimated Nutrition (whole recipe, rough)
826
Calories
52g
Protein
51g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cream Cheese | 1 oz (28g) | 99 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese with chives
- 2 tablespoons Dijon mustard
- 6 (8 inch) whole wheat tortillas
- 1 1/2 cups finely shredded iceberg lettuce
- 12 slices thinly sliced deli turkey
- 3/4 cup shredded Swiss cheese
- 1 large tomato, seeded and diced
- 1 large avocado, sliced
- 6 slices bacon, cooked and crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes