Photo: Kevin McCutcheon
Turnip Stew-Arabic Style
10 ingredients
15 min + 1 hr
6 servings
openrecipes
"A wonderful combination of turnips and beef in tomato broth served over white rice."
Estimated Nutrition (whole recipe, rough)
631
Calories
33g
Protein
16g
Fat
89g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups water, or as needed
- 1 pound beef stew meat, cut into 1-inch cubes
- 1/2 (6 ounce) can tomato paste, or more as needed
- 4 cups water
- 5 turnips, peeled and cut into 2-inch cubes
- salt and ground black pepper to taste
- 2 tablespoons lemon juice
- 1 1/2 tablespoons maple syrup
- 1 tablespoon white sugar
- 2 cups cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes