Photo: K8
Tutu (Dutch Antilles Bean Porridge)
8 ingredients
15 min + 45 min
4 servings
openrecipes
"This sweet and savory porridge made of black eyed peas is eaten for dinner."
Estimated Nutrition (whole recipe, rough)
683
Calories
14g
Protein
16g
Fat
120g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried black-eyed peas
- 1 tablespoon vegetable oil
- 1/2 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup all-purpose flour
- 5 cups water
- 2 teaspoons ground nutmeg
- 2 tablespoons white sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes