Photo: Anna Pelzer
Tropical Island Fruit Salad
4 ingredients
30 min
14 servings
openrecipes
"A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal."
Estimated Nutrition (whole recipe, rough)
286
Calories
4g
Protein
1g
Fat
74g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pineapple - peeled, cored, and cut into 1/2-inch cubes
- 2 mangos - peeled, pitted, and cut into small cubes
- 2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
- 3 bananas, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes