Photo: Cecilia Par
Tropsicles
5 ingredients
10 min
6 servings
openrecipes
"My 19-month-old son loves yogurt and squishy fruit but they're soooo messy. This way he can get both in a cool treat with no unnecessary sugar, and I can just hose him off afterward!"
Estimated Nutrition (whole recipe, rough)
460
Calories
22g
Protein
2g
Fat
96g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups low-fat vanilla yogurt
- 1 cup sliced mango
- 1 (8 ounce) can pineapple chunks, undrained
- 1 small banana
- 1 orange, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes