Photo: Thought Catalog
Tropiguac (Hawaiian-style Guacamole)
10 ingredients
25 min
6 servings
openrecipes
"Tropiguac is my spin on guacamole. Its zesty, tropical flavor is a great appetizer to serve on a hot day. Cucumber is optional, but it's an extra zero calorie vegetable that makes the guacamole taste cool and refreshing -- and it also makes for more servings without adding cost!"
Estimated Nutrition (whole recipe, rough)
525
Calories
9g
Protein
23g
Fat
85g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados - peeled, halved and pitted
- 1/4 whole fresh pineapple - peeled, cored, and diced
- 1 mango - peeled, seeded and diced
- 2 small tomatoes, diced
- 1/4 red onion, diced
- 1/3 cucumber, diced (optional)
- 1 teaspoon chopped fresh cilantro, or to taste
- 2 limes, juiced
- 1 pinch garlic powder
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes