Photo: Diliara Garifullina
Tropical Zucchini Carrot Muffins
15 ingredients
20 min + 20 min
20 muffins
openrecipes
"Super scrumptious way to use up the summer zucchini harvest."
Estimated Nutrition (whole recipe, rough)
822
Calories
27g
Protein
9g
Fat
156g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups whole wheat flour
- 1 cup oat bran
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 1/2 cups grated and squeezed zucchini
- 1 1/2 cups mashed ripe papaya
- 1 cup grated carrot
- 1 cup unsweetened applesauce
- 1/3 cup honey
- 3 large eggs
- 2 teaspoons vanilla extract
- 2 lemons, zested
- 1 teaspoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes