Photo: Massimo Adami
Tropical Strawberry
6 ingredients
10 min
4 servings
openrecipes
"This smoothie it's great for summer days."
Estimated Nutrition (whole recipe, rough)
429
Calories
27g
Protein
9g
Fat
65g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups frozen strawberries
- 1 cup frozen pineapple chunks
- 1/2 cup milk
- 1 1/2 cups yogurt
- 2 tablespoons white sugar
- 1 cup crushed ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes