Photo: Anna Pelzer
Tropical Shrimp Spinach Salad
13 ingredients
20 min + 5 min
4 salads
openrecipes
"This salad is so light and refreshing. Perfect for a warm summer's day, and hearty enough for a dinner meal as well. You will feel yourself transported to a tropical setting as you indulge in this yummy salad!"
Estimated Nutrition (whole recipe, rough)
991
Calories
39g
Protein
54g
Fat
103g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Goat Cheese | 1 oz (28g) | 103 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 fluid ounces pineapple juice
- 3 tablespoons orange juice
- 1/4 cup extra-virgin olive oil
- salt and pepper to taste
- 1 pound large peeled and deveined cooked shrimp
- 1 tablespoon extra-virgin olive oil
- salt and pepper to taste
- 1 (10 ounce) bag baby spinach leaves
- 1 mango - peeled, seeded and diced
- 1/2 cup chopped macadamia nuts
- 1/2 cup dried banana chips
- 4 ounces crumbled goat cheese
- 3/4 cup sweetened flaked coconut, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes