Photo: Sam Loyd
Upside Down Supper
10 ingredients
20 min + 35 min
4 servings
openrecipes
"A ham and lima bean dish that is baked in a casserole dish with a buttermilk and cornmeal batter poured over it. The crust is on top - hence the name 'Upside Down Supper'."
Estimated Nutrition (whole recipe, rough)
820
Calories
61g
Protein
38g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cooked and cubed ham
- 1 cup cooked lima beans, drained
- 1 (8 ounce) can cream-style corn
- 1 cup shredded Cheddar cheese
- 2 tablespoons minced onion
- 1 teaspoon Worcestershire sauce
- 2/3 cup buttermilk baking mix
- 1/3 cup cornmeal
- 1 egg
- 1/4 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes