Photo: Wesual Click
Uncle Bob's Soybean Bread
8 ingredients
30 min + 45 min
1 -9x5 inch loaf
openrecipes
"I use an old large slow cooker for my mixing bowl, this way I don't need to dirty up a bunch of different bowls or counters. The soybeans and quinoa give this bread great texture. I use an electric coffee grinder to grind up the soybeans."
Estimated Nutrition (whole recipe, rough)
796
Calories
21g
Protein
18g
Fat
134g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bread flour
- 2 cups warm water (110 degrees F)
- 1 (.25 ounce) package active dry yeast
- 1/2 cup dried soybeans
- 1 1/2 teaspoons salt
- 3 cups bread flour
- 2 tablespoons quinoa
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes