Photo: Pranjall Kumar
Tropical Salsa with Grilled Mango
9 ingredients
20 min + 8 min
6 servings
openrecipes
"I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork."
Estimated Nutrition (whole recipe, rough)
363
Calories
4g
Protein
15g
Fat
59g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe mango, peeled and sliced 1/4 inch thick
- 2 teaspoons olive oil
- 1/4 cup finely chopped red onion
- 2 tablespoons finely chopped red bell pepper
- 1 jalapeno pepper, finely chopped
- 1 lime, juiced
- 2 teaspoons white sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes