Photo: Element5 Digital
Vanilla Banamango Smoothie
7 ingredients
15 min
2 servings
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Estimated Nutrition (whole recipe, rough)
405
Calories
22g
Protein
2g
Fat
80g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup orange juice, or to taste
- 1 mango, sliced
- 1 frozen banana, sliced
- 2 baby carrots
- 1 (6 ounce) container vanilla yogurt
- 2 ice cubes, or as desired
- 1 teaspoon ground ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes