Photo: Kevin McCutcheon
Vegan Caribbean Stew
15 ingredients
30 min + 1 hr 40 min
6 servings
openrecipes
"A warming, savory stew that makes use of the rich flavors and vegetables of the Caribbean."
Estimated Nutrition (whole recipe, rough)
858
Calories
30g
Protein
3g
Fat
177g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Chayote | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked brown rice
- water
- 1/2 pound collard greens, chopped
- 2 cloves garlic, peeled
- 1 (10 ounce) package frozen okra
- 1 (28 ounce) can whole peeled tomatoes, chopped, with liquid
- 1 chayote squash, diced
- 2 cloves garlic, crushed
- 1/4 teaspoon ground ginger, or more to taste
- 1/4 teaspoon dried dill weed, or more to taste
- 1/4 teaspoon ground cumin, or to taste
- 1 tablespoon chopped fresh cilantro, or to taste
- 1 (16 ounce) can kidney beans, rinsed and drained
- 1 (6 ounce) can tomato paste
- all-purpose flour, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes