Photo: Amirali Mirhashemian
Vegetable and Tofu Burger
10 ingredients
10 min + 10 min
4 servings
openrecipes
"These are veggie burgers with a kick! Shredded carrots and zucchini are combined with tofu, onion, celery, egg, bread crumbs, basil and curry paste. Serve on a bun, if desired."
Estimated Nutrition (whole recipe, rough)
820
Calories
30g
Protein
25g
Fat
118g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 carrot, shredded
- 1 zucchini, shredded
- 1 (10 ounce) package silken tofu
- 1 small yellow onion, diced
- 1 celery, finely chopped
- 1 egg, lightly beaten
- 1/2 cup dry bread crumbs
- 2 tablespoons red Thai curry paste
- 1/3 cup fresh basil leaves
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes