Photo: Lily Banse
Vegetable Beef Minestrone
14 ingredients
15 min + 1 hr
6 servings
openrecipes
"Plenty of vegetables, chick peas or beans of your choice plus pasta."
Estimated Nutrition (whole recipe, rough)
543
Calories
40g
Protein
22g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices bacon, chopped
- 1/2 pound lean ground beef
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 large onion, chopped
- 1 stalk celery, chopped
- 1 bay leaf
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary, crushed
- 1/4 teaspoon crushed red pepper flakes
- 1 (14.5 ounce) can stewed tomatoes
- 1 (10.5 ounce) can beef broth
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 2 ounces spaghetti, broken into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes