Photo: Dragne Marius
Vegetable Nuggets
5 ingredients
20 min + 4 min
12 pieces
openrecipes
"Deep-fried nuggets made mostly of corn. Submitted in regards to a request from a mother concerning a school product served to her child. The product you are referring to is a commercially prepared product. Here is my version of this product."
Estimated Nutrition (whole recipe, rough)
657
Calories
16g
Protein
16g
Fat
114g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can cream-style corn
- 1/8 cup all-purpose flour
- 1/4 teaspoon black pepper
- 1/4 cup cornmeal
- 2 cups canola oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes