Photo: Pille R. Priske
Vegetable Fried Rice
14 ingredients
15 min + 15 min
6 servings
openrecipes
"This is a good basic recipe for a side dish for Chinese BBQ pork. Add or subtract any vegetables of your choice. As a main course, try adding cooked shrimp, chicken, or pork. Always prep and measure all ingredients before you start to cook! Serve with egg drop or wonton soup and an egg roll."
Estimated Nutrition (whole recipe, rough)
663
Calories
21g
Protein
21g
Fat
103g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons peanut oil
- 1 egg, beaten
- 1 teaspoon minced fresh ginger root
- 1 clove garlic, minced
- 3 tablespoons reduced-sodium teriyaki sauce
- 2 tablespoons lime juice
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/8 teaspoon red pepper flakes
- 3 cups cold cooked rice
- 2/3 cup frozen peas, thawed
- 2/3 cup frozen carrot slices, thawed
- 2/3 cup frozen chopped broccoli, thawed
- 1/4 cup sliced green onion (green part only)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes